The Cycling Mind: The psychological skills for peak performance on the bike - and in life by Dr. Ruth Anderson
The Cycling Mind will take the reader through the key stages of an athlete's pathway, from training through to competition, and provide guidelines to developing the psychological skills to compete at their best. Key skill development areas in sport psychology such as planning for success, controlling thought and emotion, developing confidence, competition and recovery strategies will be outlined. The objective of the book is to provide all the information and strategies required to achieve success in cycling, and can be applied across all high-pressure performance environments.
