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The Book of Angst: Understand & Manage Anxiety

The Book of Angst: Understand & Manage Anxiety

Regular price $24.95 AUD
Regular price Sale price $24.95 AUD
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The Book of Angst: Understand & Manage Anxiety by Gwendoline Smith 

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

  • Format: Paperback
  • Published: 2021
  • Pages: 312
  • ISBN: 9781988547695

Paperback pre-owned book in like new condition. 

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