The Australian Women's Weekly Eating Well

There are many diets on the market at the moment - paleo, sugar-free, raw food - even vegetarian diets can be bewildering with pescetarian, vegan, ovo- and lacto-vegetarian versions. While some diets are necessary for people with health issues, what about the rest? Are they functional or fads? This book demystifies the diets and the latest healthy super food trends, and gives recipes for each diet type. But really, Eating Well is all about eating healthy all the time - that way you'll never have to diet again.

Foreword by Dr Joanna McMillan, accredited practising dietician and nutritionist. Diets come and go but Eating Well is the key to good health and a feeling of well-being. This book contains more than 90 recipes for nutritious meals. The recipes cater to a wide range of current dietary trends and restrictions with recipes flagged by their suitability for paleo and sugar-free diets as well as for diabetics, vegans, vegetarians or for allergy-free diets that are either nut-free, egg free, gluten-free or dairy-free.