Cook. Nourish. Glow: 120 recipes that will help you lose weight, look younger & feel healthier by Amelia Freer
Following on from Eat. Nourish. Glow., this recipe book equips you with the know-how to cook with confidence. Learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Backed up with nutritional science, each of the 120 recipes (many of which are low FODMAP, gluten-free or dairy-free to cater for dietary requirements) has been created to fuel your body with goodness. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating well on the go; a sweet things chapter – because living healthily is about consistency, not perfection – as well as a chapter full of dishes designed to help support gut.
