Readers Digest Cooking Secrets + Super Foods Bundle

By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help prevent, fight, and beat problems big and small, it's your essential health-boosting cookbook.

Discover the exceptional nutritional content and protective qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis. Learn how Chilled Carrot and Orange Soup can promote good blood circulation and healthy cholesterol levels, and try Fruit Explosion Muesli to boost vitamin levels.

• Format: Hardcover
• Published: 2012
• Pages:  287

-A-Z of Cooking Secrets: Cooking with nature's Power Foods Expert advice, more than 200 recipes, thousands of clever tips - they're all here in one handy A-Z guide. Turn to C for cakes and find recipes for carrot cake and cupcakes. Look up S for souffle and discover that cooking this impressive item really isn't that hard, after all! Or, go to O for onion and learn the trick to chopping without crying. T for turkey shows you the best way to carve your Christmas roast and W for woks will have you using the stir-fry recipes in no time. Dip into this book and we guarantee you'll improve your existing cooking techniques and learn lots of new ones. Plus, the extensive selection of fail-safe recipes will cater for all your cooking needs.